Ready to Stop Doing it All?
I hope you’re feeling relaxed and restored after some time off over the long Thanksgiving weekend. Whether you spent it locally or traveling, with family or friends, in nature or shopping, I hope you did something that filled your heart and soul. While the holiday...
Motivation to Move your Body
Today felt like one of those days I would’ve rather stayed in bed. It was still SO DARK at 6 AM when my alarm went off. My body felt tired, like all I wanted to do was hibernate. My first instinct was to just roll over and try to get a few more winks of sleep or get...
Fall Meditation Series
The Fall Equinox was Friday and I already feel a big shift in energy. The free spirited, high energy “yang” nature of summer is being replaced with new routines of the school year, shorter crisper days, a change in my sleeping patterns, and a slight uptick in anxiety....