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Savoring Life’s Sweetness without Sugar!

Savoring Life’s Sweetness without Sugar!

In an effort to shake off that winter heaviness I’d been feeling, I’ve been eliminating added sugars and processed foods from my diet for the past two months. While it was really challenging at first, and still is at times (like when your best friend offers you a...
3 Ways to Cultivate Trust, and Find More Freedom

3 Ways to Cultivate Trust, and Find More Freedom

How on earth is it March 2016 already?! I know this isn’t the typical time to be talking about intentions for the year, but it’s my birthday month so I always engage in a bit of a ‘New Year’ reflection, goal setting, and refresh as I turn one-year older. Plus, the...
And So It Is.

And So It Is.

I love a good physical challenge and adrenaline thrill now and again. So whenever I’m traveling somewhere with a rapid (but still fairly safe) river, I like to go rafting. In the pre-trip safety lecture before one river rafting trip years ago, the guide explained that...