Setting your Intentions for the Year
For me, the rising New Year, (and by that I mean the whole month of January,) means taking a step back for a fresh look at what I’m doing and where I’m going. It’s an opportunity to let go of the past year, and what I did or didn’t achieve or make happen, and honor...
Ready to Stop Doing it All?
I hope you’re feeling relaxed and restored after some time off over the long Thanksgiving weekend. Whether you spent it locally or traveling, with family or friends, in nature or shopping, I hope you did something that filled your heart and soul. While the holiday...
Motivation to Move your Body
Today felt like one of those days I would’ve rather stayed in bed. It was still SO DARK at 6 AM when my alarm went off. My body felt tired, like all I wanted to do was hibernate. My first instinct was to just roll over and try to get a few more winks of sleep or get...
Seeing a Difficult Person as a Gift
I bet you have someone in your life that you’d call a “difficult” person. No matter how hard you try, this someone is a struggle to work with or get along with. You can’t avoid them, either, so this person is a source of pain. Work colleagues, friends, acquaintances,...