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Everything Changes

Everything Changes

by Kelsey Lowitz | May 1, 2020 | Acceptance, Compassion, Health, Letting Go, Mindfulness, Transformation, Trust, Wellness

Everything changes. Just the other day, I was writing about stopping to smell some gorgeous roses outside my house. Normally, I rush right past these fragrant bushes on my way to whatever is next on my always full to-do list, but I was feeling grateful to have the...
Closing out Your Year with Clarity

Closing out Your Year with Clarity

by Kelsey Lowitz | Dec 19, 2018 | Acceptance, Balance, Health, Letting Go, Mindfulness, News, Transformation, Trust

It’s hard to believe another year is already coming to a close. Sometimes my life moves so fast, it all feels like a blur. This year was no exception. Where did my time and energy go? What did I accomplish? What am I most proud of? How can I learn from my challenges...
5 Tips to Create Space for the Things that Matter Most

5 Tips to Create Space for the Things that Matter Most

by Kelsey Lowitz | Feb 9, 2018 | Balance, Creativity, Health, Mindfulness, News, Optimize, Transformation

It’s that time of the year again when we’re reminded to celebrate love. Lately, I’ve been thinking about all the different kinds of love, and how good it feels to give love to a willing recipient. Which makes me wonder, why is it so hard to make yourself the...
Setting your Intentions for the Year

Setting your Intentions for the Year

by Kelsey Lowitz | Jan 26, 2018 | Balance, Compassion, Health, News, Optimize, Transformation, Wellness

For me, the rising New Year, (and by that I mean the whole month of January,) means taking a step back for a fresh look at what I’m doing and where I’m going. It’s an opportunity to let go of the past year, and what I did or didn’t achieve or make happen, and honor...
Ready to Stop Doing it All?

Ready to Stop Doing it All?

by Kelsey Lowitz | Nov 27, 2017 | Acceptance, Balance, Boundaries, Compassion, Health, Motivation

I hope you’re feeling relaxed and restored after some time off over the long Thanksgiving weekend. Whether you spent it locally or traveling, with family or friends, in nature or shopping, I hope you did something that filled your heart and soul. While the holiday...
Motivation to Move your Body

Motivation to Move your Body

by Kelsey Lowitz | Sep 27, 2017 | Balance, Health, Motivation, Optimize, Wellness

Today felt like one of those days I would’ve rather stayed in bed. It was still SO DARK at 6 AM when my alarm went off. My body felt tired, like all I wanted to do was hibernate. My first instinct was to just roll over and try to get a few more winks of sleep or get...
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