3 Tips for Taming Tough Transitions
I’m finally emerging from a big transition and it feels exciting, alive, and a little scary too. I had to go inside this transition tunnel to gather myself, decide what to keep and leave behind from my old life, and prepare to come into a world of new...
3 Steps to Self-Compassion
The rain this past week in San Francisco has made me want to stay inside and cocoon. I found myself thinking about the difference between alone time to recharge and isolation. When does solitary, unstructured time feel like self-care and how do I let that luxury slip...