Get your Veggies! A Time-Saving Salad Tip
If you’re like me, you love a fresh healthy salad for lunch in the summer but you’re too busy to make one every day. It’s a pain to cut and chop and clean every morning as you’re trying to get yourself (and your family) out the door. And paying $10 for a fresh salad...
Moving Away From Doing it All…
When you’re overwhelmed and realize there’s too much on your plate, you need to prevent more things from getting on our list, by setting boundaries. Having healthy boundaries means you won’t be trying to do it all. You won’t crack under the pressure of...
Savoring Life’s Sweetness without Sugar!
In an effort to shake off that winter heaviness I’d been feeling, I’ve been eliminating added sugars and processed foods from my diet for the past two months. While it was really challenging at first, and still is at times (like when your best friend offers you a...
The Acupuncturist, a poem.
A poem written by one of my brilliant and beautiful patients after a treatment. I was completely moved, and honored when she read it to me, and told me I could share it with you. May it stir something in you… *THE ACUPUNCTURIST* I paid good money to cry today....