About a decade ago, I realized I was repeatedly getting stuck in a downward spiral that started late October. As the days got shorter, I spent less time active and outside. I’d start to feel more irritable, hypersensitive, and low energy. I’d want to sleep more, but I...
September is a month of “back-to-school” energy. Whether you’re in school, have kids in school, or just have to drive the roads in the mornings, I’m sure you’ve noticed that the hecticness of Fall has begun. Somehow the lazy, more relaxed energy of summer is boxed up...
I am thrilled to launch this new website and blog for Kelsey Lowitz Integrative Health. Many of you know me from coaching with Move, Grow, Know! Transformational Coaching. Others may know of me from the clinic at the Acupuncture and Integrative Medicine College. Still...