More Class Information:

This 45-minute class starts with a gentle warm up and 20-minute standing Qigong practice, followed by a 20-minute seated silent meditation with light guidance throughout.

I close with a poem, and open the floor briefly to anyone who wants to share an insight or their intention for the day.

Cameras can be on or off. And, if you can’t stay the whole time, you are welcome to hop off early and participate as your schedule allows.